Combining the three components to health and fitness...cardio, strength and nutrition. This is my journey to lose 45 lbs and get into great shape!
Sunday, July 3, 2011
Last night for dinner I made Noodle Salad with Peanut Mmmm Sauce from the blog Peas and Thank You. It was REALLY good. The only thing I did differently was add lots of broccoli because I love broccoli! I would highly recommend making it. I came up with 3 points+ for 1/4 cup of sauce...5 points+ for 2 oz dry (4 oz cooked) of the rice pasta...and 0 points+ for all the veggies. So, I ate a rather large bowl for 8 points+ of good wholesome food.
My legs are so sore from Zumba & 30 day shred yesterday...and jazzercise today. I need to do some more stretching. I really want to start my couch to 5k program soon. Hopefully this week.